Fruit and vegetable diet
Combination of a diet with physical activity will help to achieve such goals as: loss of unnecessary weight, cleansing the organism from toxins, increase in energy, improvement in concentration, healthy and young look, and thereby general mood improvement.
During each period, we offer:
-
7 x overnight stay in comfortable rooms
- Meals for in the form of a vegetable and fruit diet (first meal is dinner, the last one is breakfast),
- Consultation with a doctor,
- 2 x lecture about a fruit and vegetable and macrobiotic (wholesome) diet, conducted by Ms. Krystyna Dajka - nutritionist, specialist in human nutrition and health promotion. Since 1998 she has been dealing with health prophylaxis in Poland and the European Union,
- Physical exercises: daily stimulating morning exercises, 2 x nordic walking in the mountains with an instructor, 2 x fitness classes (pilates, balls, yoga),.
- 2 x exercises in a pool,
- Unlimited use of a steam bath, a salt cave, SIENNA Jacuzzi and a modern pool with the whirlpool station and countercurrent, with innovative Grandera technology, which supports and optimizes water treatment processes - it is crystal clean, delicate for the skin and eyes, and does not cause allergies.
- Analysis of body composition (among others, percentage composition of water, fatty and muscle tissue, BMI, BMR), on professional scales /Tanita
- Consultation with the Cosmetologist and the Physical therapist free-of -charge
- 10% discount on all massages and treatments in the SPA Centre,
- Fitness room - Gym, table tennis
- Dancing evening
- For extra fee, it is possible to undergo tests for nutritional intolerance for 550 PLN.
PRICE PER PERSON:
- 1390,00 PLN standard double room
- 2490,00 PLN standard double room
- 1670,00 PLN comfort double room
- 3050,00 PLN comfort double room
- 1390,00 PLN comfort triple room
- 2490,00 PLN comfort triple room